|
eddiesalas360 (November 30, 1999 at 12:00 am)
dude,nice advise
PoisonPatric (November 30, 1999 at 12:00 am)
holy shit good job man!
IneverJustDie (November 30, 1999 at 12:00 am)
If your trying to lose weight, its hard to gain muscle also. What i did was, i reduced my calorie intake from 2000 a day, if not more. To 700-1000 a day. I did at least 500 sit ups a day, and lifted weights every other day. I did that for about 3 months, and i lost about 60 lbs.Not saying everyone can do the 500 sit ups a day. But just by reducing your calorie intake helps, and make those calories you do consume, make those from fruits and veggies.
firecrackerkiller (November 30, 1999 at 12:00 am)
r u from uk
montana05011 (November 30, 1999 at 12:00 am)
nice job man
keena20071987 (November 30, 1999 at 12:00 am)
goodness! great job!
freenaturaldiets (November 30, 1999 at 12:00 am)
Problems with losing weight ? you have to Worry no more . Get this new diet supplement and start losing weight fast easy and safe . Don't take risks with extreme diets. see more information at my profile
cyberboy94 (November 30, 1999 at 12:00 am)
Eating Pills is BAD!!
TheMaggot6664life (November 30, 1999 at 12:00 am)
im goin too haa ehhhh
nikidav93 (November 30, 1999 at 12:00 am)
He only did 4 week of the 16 weeks you cock |
